Guillermo Salas 4x1:00/0:30r row
911m
Meters
4:00.0
Time
2:11.7
Pace
53
Calories
145
Heart Rate
| Rest Distance | 236m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,147m |
| Overall Time | 6:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 113 |
March 27, 2023 18:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 20 | 145 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 20 | 140 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 20 | 144 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 20 | 151 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 20 | 145 |
| r236m |
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Workout Graph
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1:00/:30r