Guillermo Salas 2x500m/1:00r row
1,000m
Meters
4:22.9
Time
2:11.4
Pace
59
Calories
143
Heart Rate
| Rest Distance | 310m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,310m |
| Overall Time | 6:22.9 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 19 |
| Stroke Count | 85 |
| Drag Factor | 114 |
March 27, 2023 18:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 19 | 143 |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 19 | 146 |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 20 | 141 |
| r310m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500 m/1:00r