Guillermo Salas 2x3:00/2:00r row
1,363m
Meters
6:00.0
Time
2:12.0
Pace
82
Calories
150
Heart Rate
| Rest Distance | 648m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,011m |
| Overall Time | 10:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 126 |
| Drag Factor | 114 |
March 27, 2023 19:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,363m | 2:12.0 | 152 | 822 | 21 | 150 |
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 20 | 151 |
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 22 | 149 |
| r648m |
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Workout Graph
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