Guillermo Salas v1:00/3:30r...3 row
696m
Meters
3:00.0
Time
2:09.3
Pace
42
Calories
135
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 5:35.0 |
| Overall Distance | 712m |
| Overall Time | 8:35.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 72 |
| Drag Factor | 105 |
March 28, 2023 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 24 | 135 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 24 | 142 | |
| r: 3:30 | 8m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 24 | 129 | |
| r: 2:01 | 5m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 24 | 136 | |
| r: 0:04 | 3m | ||||||
| r16m |
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Workout Graph
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