Guillermo Salas 2x3:00/2:00r row
1,365m
Meters
6:00.0
Time
2:11.8
Pace
82
Calories
| Rest Distance | 647m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,012m |
| Overall Time | 10:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 121 |
| Drag Factor | 101 |
March 28, 2023 13:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,365m | 2:11.8 | 153 | 825 | 20 | |
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 20 | |
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 20 | |
| r647m |
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Workout Graph
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