Guillermo Salas 2x2:00/1:00r row
908m
Meters
4:00.0
Time
2:12.1
Pace
55
Calories
142
Heart Rate
| Rest Distance | 323m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,231m |
| Overall Time | 6:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
| Drag Factor | 102 |
March 28, 2023 19:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 21 | 142 |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 22 | 127 |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 20 | 157 |
| r323m |
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Workout Graph
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2:00/1:00r