Guillermo Salas v4:00/2:00r...7 BikeErg

8,897m

Meters

19:00.0

Time

2:08.1

Pace

274

Calories

Rest Distance3,348m
Rest Time14:00.0
Overall Distance12,245m
Overall Time33:00.0
Average Watts166
Calories Per Hour872
RPM68
Revolution Count1288
Power/kg1.63
Drag Factor107

March 29, 2023 20:23:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
19:00.0 8,897m 2:08.1 166 872 68
4:00.0 1,805m 2:12.9 149 812 66
r: 2:00 496m
3:00.0 1,401m 2:08.4 165 867 68
r: 2:00 474m
2:00.0 951m 2:06.1 174 899 68
r: 2:00 511m
1:00.0 507m 1:58.3 211 1026 71
r: 2:00 443m
2:00.0 954m 2:05.7 176 905 68
r: 2:00 408m
3:00.0 1,418m 2:06.9 171 888 68
r: 2:00 368m
4:00.0 1,861m 2:08.9 163 861 68
r: 2:00 648m
r3,348m

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Workout Graph

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