Guillermo Salas v4:00/2:00r...7 BikeErg
8,897m
Meters
19:00.0
Time
2:08.1
Pace
274
Calories
| Rest Distance | 3,348m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 12,245m |
| Overall Time | 33:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| RPM | 68 |
| Revolution Count | 1288 |
| Power/kg | 1.63 |
| Drag Factor | 107 |
March 29, 2023 20:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 8,897m | 2:08.1 | 166 | 872 | 68 | |
| 4:00.0 | 1,805m | 2:12.9 | 149 | 812 | 66 | |
| r: 2:00 | 496m | |||||
| 3:00.0 | 1,401m | 2:08.4 | 165 | 867 | 68 | |
| r: 2:00 | 474m | |||||
| 2:00.0 | 951m | 2:06.1 | 174 | 899 | 68 | |
| r: 2:00 | 511m | |||||
| 1:00.0 | 507m | 1:58.3 | 211 | 1026 | 71 | |
| r: 2:00 | 443m | |||||
| 2:00.0 | 954m | 2:05.7 | 176 | 905 | 68 | |
| r: 2:00 | 408m | |||||
| 3:00.0 | 1,418m | 2:06.9 | 171 | 888 | 68 | |
| r: 2:00 | 368m | |||||
| 4:00.0 | 1,861m | 2:08.9 | 163 | 861 | 68 | |
| r: 2:00 | 648m | |||||
| r3,348m |
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Workout Graph
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