Guillermo Salas 4x1:30/1:30r row
1,430
Meters
6:00.0
Time
2:05.8
Pace
89
Calories
138
Heart Rate
| Rest Distance | 775 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,205 |
| Overall Time | 12:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 138 |
| Drag Factor | 98 |
April 01, 2023 12:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,430 | 2:05.8 | 175 | 903 | 23 | 138 |
| 1:30.0 | 343 | 2:11.1 | 155 | 833 | 20 | 138 |
| 1:30.0 | 353 | 2:07.4 | 169 | 881 | 22 | 137 |
| 1:30.0 | 363 | 2:03.9 | 184 | 932 | 24 | 147 |
| 1:30.0 | 372 | 2:00.9 | 198 | 980 | 26 | 133 |
| r775 |
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