Guillermo Salas 12x1:30/1:30r row
4,437m
Meters
18:00.0
Time
2:01.7
Pace
283
Calories
| Rest Distance | 765m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,202m |
| Overall Time | 36:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 25 |
| Stroke Count | 450 |
| Drag Factor | 115 |
April 02, 2023 11:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,437m | 2:01.7 | 194 | 968 | 25 | |
| 1:30.0 | 364m | 2:03.6 | 185 | 937 | 24 | |
| 1:30.0 | 372m | 2:00.9 | 198 | 980 | 26 | |
| 1:30.0 | 364m | 2:03.6 | 185 | 937 | 24 | |
| 1:30.0 | 373m | 2:00.6 | 199 | 985 | 26 | |
| 1:30.0 | 366m | 2:02.9 | 188 | 948 | 24 | |
| 1:30.0 | 373m | 2:00.6 | 199 | 985 | 26 | |
| 1:30.0 | 365m | 2:03.2 | 187 | 942 | 24 | |
| 1:30.0 | 374m | 2:00.3 | 201 | 991 | 26 | |
| 1:30.0 | 366m | 2:02.9 | 188 | 948 | 24 | |
| 1:30.0 | 375m | 2:00.0 | 203 | 997 | 26 | |
| 1:30.0 | 368m | 2:02.2 | 191 | 958 | 24 | |
| 1:30.0 | 379m | 1:58.7 | 209 | 1019 | 26 | |
| r765m |
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