Guillermo Salas v8:00/3:00r...4 row
4,626
Meters
20:00.0
Time
2:09.7
Pace
282
Calories
| Rest Distance | 1,400 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,026 |
| Overall Time | 32:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 400 |
| Drag Factor | 112 |
April 04, 2023 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,626 | 2:09.7 | 160 | 852 | 21 | |
| 8:00.0 | 1,806 | 2:12.8 | 149 | 813 | 18 | |
| r: 3:00 | 264 | |||||
| 6:00.0 | 1,385 | 2:09.9 | 159 | 848 | 20 | |
| r: 3:00 | 346 | |||||
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 22 | |
| r: 3:00 | 297 | |||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 24 | |
| r: 3:00 | 493 | |||||
| r1,400 |
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Workout Graph
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