Guillermo Salas 2x3:00/2:00r row
1,323
Meters
6:00.0
Time
2:16.0
Pace
77
Calories
| Rest Distance | 589 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,912 |
| Overall Time | 10:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 19 |
| Stroke Count | 114 |
| Drag Factor | 105 |
April 05, 2023 20:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,323 | 2:16.0 | 139 | 778 | 19 | |
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 20 | |
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 18 | |
| r589 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3:00/2:00r