Guillermo Salas 2x3:00/2:00r row
1,323m
Meters
6:00.0
Time
2:16.0
Pace
77
Calories
| Rest Distance | 589m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,912m |
| Overall Time | 10:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 19 |
| Stroke Count | 114 |
| Drag Factor | 105 |
April 05, 2023 20:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,323m | 2:16.0 | 139 | 778 | 19 | |
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 20 | |
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 18 | |
| r589m |
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Workout Graph
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3:00/2:00r