Guillermo Salas 3x1000m/3:00r row
3,000m
Meters
13:13.6
Time
2:12.2
Pace
179
Calories
| Rest Distance | 1,401m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,401m |
| Overall Time | 22:13.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 19 |
| Stroke Count | 258 |
| Drag Factor | 107 |
April 06, 2023 21:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.6 | 3,000m | 2:12.2 | 151 | 820 | 19 | |
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 20 | |
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 18 | |
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 20 | |
| r1,401m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.