Guillermo Salas 4x1:00/0:30r row
920m
Meters
4:00.0
Time
2:10.4
Pace
54
Calories
154
Heart Rate
| Rest Distance | 335m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,255m |
| Overall Time | 6:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
| Drag Factor | 107 |
April 07, 2023 17:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 21 | 154 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 20 | 136 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 22 | 157 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 20 | 158 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 22 | 166 |
| r335m |
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Workout Graph
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1:00/:30r