Guillermo Salas v4:00/2:00r...4 row
3,689m
Meters
16:00.0
Time
2:10.1
Pace
223
Calories
161
Heart Rate
| Rest Distance | 370m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,059m |
| Overall Time | 24:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 20 |
| Stroke Count | 320 |
| Drag Factor | 107 |
April 07, 2023 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,689m | 2:10.1 | 159 | 846 | 20 | 161 | |
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 22 | 155 | |
| r: 2:00 | 78m | ||||||
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 18 | 160 | |
| r: 2:00 | 42m | ||||||
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 22 | 172 | |
| r: 2:00 | 36m | ||||||
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 18 | 158 | |
| r: 2:00 | 214m | ||||||
| r370m |
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Workout Graph
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