Guillermo Salas 4x1000m/3:00r row
4,000m
Meters
17:46.2
Time
2:13.2
Pace
238
Calories
| Rest Distance | 1,594m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,594m |
| Overall Time | 29:46.2 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 19 |
| Stroke Count | 343 |
| Drag Factor | 94 |
April 08, 2023 22:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:46.2 | 4,000m | 2:13.2 | 148 | 808 | 19 | |
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 19 | |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 20 | |
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 18 | |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 20 | |
| r1,594m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.