Guillermo Salas 4x1:00/0:30r row
897m
Meters
4:00.0
Time
2:13.7
Pace
52
Calories
141
Heart Rate
| Rest Distance | 298m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,195m |
| Overall Time | 6:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 91 |
April 09, 2023 20:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 20 | 141 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 22 | 130 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 20 | 148 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 20 | 145 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 20 | 143 |
| r298m |
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Workout Graph
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1:00/:30r