Guillermo Salas v2:00/1:00r...7 row
3,965m
Meters
17:00.0
Time
2:08.6
Pace
242
Calories
144
Heart Rate
| Rest Distance | 858m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,823m |
| Overall Time | 24:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 338 |
| Drag Factor | 103 |
April 09, 2023 21:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,965m | 2:08.6 | 164 | 866 | 20 | 144 | |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 22 | 135 | |
| r: 1:00 | 113m | ||||||
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 18 | 145 | |
| r: 1:00 | 120m | ||||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 22 | 133 | |
| r: 1:00 | 118m | ||||||
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 18 | 144 | |
| r: 1:00 | 108m | ||||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 22 | 148 | |
| r: 1:00 | 120m | ||||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 18 | 154 | |
| r: 1:00 | 112m | ||||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 22 | 155 | |
| r: 1:00 | 167m | ||||||
| r858m |
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Workout Graph
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