Guillermo Salas v3:00/1:15r...4 row
2,246m
Meters
10:00.0
Time
2:13.5
Pace
133
Calories
143
Heart Rate
| Rest Distance | 701m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,947m |
| Overall Time | 15:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 19 |
| Stroke Count | 188 |
| Drag Factor | 105 |
April 10, 2023 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,246m | 2:13.5 | 147 | 805 | 19 | 143 | |
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 18 | 139 | |
| r: 1:15 | 159m | ||||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 20 | 144 | |
| r: 1:15 | 129m | ||||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 18 | 144 | |
| r: 1:15 | 175m | ||||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 20 | 147 | |
| r: 1:15 | 238m | ||||||
| r701m |
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Workout Graph
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