Guillermo Salas 5000m BikeErg
5,000m
Meters
11:27.6
Time
2:17.5
Pace
143
Calories
118
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| RPM | 65 |
| Revolution Count | 755 |
| Power/kg | 1.32 |
| Drag Factor | 98 |
April 11, 2023 08:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:27.6 | 5,000m | 2:17.5 | 135 | 763 | 65 | 118 |
| 2:20.8 | 1,000m | 2:20.8 | 125 | 731 | 64 | 109 |
| 2:19.1 | 2,000m | 2:19.1 | 130 | 747 | 65 | 117 |
| 2:17.4 | 3,000m | 2:17.4 | 135 | 764 | 66 | 120 |
| 2:15.7 | 4,000m | 2:15.7 | 140 | 782 | 67 | 123 |
| 2:14.6 | 5,000m | 2:14.6 | 144 | 793 | 67 | 124 |
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Workout Graph
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