Guillermo Salas 3x1:00/1:00r SkiErg
715m
Meters
3:00.0
Time
2:05.8
Pace
44
Calories
138
Heart Rate
| Rest Distance | 300m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,015m |
| Overall Time | 6:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 32 |
| Stroke Count | 97 |
| Drag Factor | 75 |
April 11, 2023 18:09:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 32 | 138 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 33 | 132 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 32 | 130 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 32 | 154 |
| r300m |
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Workout Graph
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