Guillermo Salas v1:00/1:00r...12 row
2,788m
Meters
12:00.0
Time
2:09.1
Pace
166
Calories
| Rest Distance | 2,203m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,991m |
| Overall Time | 24:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
| Stroke Count | 288 |
| Drag Factor | 102 |
April 11, 2023 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,788m | 2:09.1 | 163 | 859 | 24 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 24 | |
| r: 1:00 | 191m | |||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 24 | |
| r: 1:00 | 191m | |||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 24 | |
| r: 1:00 | 179m | |||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 24 | |
| r: 1:00 | 191m | |||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 24 | |
| r: 1:00 | 142m | |||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 24 | |
| r: 1:00 | 186m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 24 | |
| r: 1:00 | 190m | |||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 24 | |
| r: 1:00 | 176m | |||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 24 | |
| r: 1:00 | 186m | |||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 24 | |
| r: 1:00 | 178m | |||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 24 | |
| r: 1:00 | 180m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | |
| r: 1:00 | 213m | |||||
| r2,203m |
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Workout Graph
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