Guillermo Salas 6x1:30/1:30r row
1,999m
Meters
9:00.0
Time
2:15.0
Pace
115
Calories
| Rest Distance | 1,369m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,368m |
| Overall Time | 18:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 180 |
| Drag Factor | 101 |
April 12, 2023 20:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,999m | 2:15.0 | 142 | 788 | 20 | |
| 1:30.0 | 321m | 2:20.1 | 127 | 737 | 20 | |
| 1:30.0 | 329m | 2:16.7 | 137 | 770 | 20 | |
| 1:30.0 | 335m | 2:14.3 | 144 | 796 | 20 | |
| 1:30.0 | 337m | 2:13.5 | 147 | 805 | 20 | |
| 1:30.0 | 342m | 2:11.5 | 154 | 828 | 20 | |
| 1:30.0 | 335m | 2:14.3 | 144 | 796 | 20 | |
| r1,369m |
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Workout Graph
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1:30/1:30r