Guillermo Salas 5x2:00/2:00r row
2,269
Meters
10:00.0
Time
2:12.2
Pace
135
Calories
| Rest Distance | 1,631 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,900 |
| Overall Time | 20:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 18 |
| Stroke Count | 188 |
| Drag Factor | 100 |
April 12, 2023 20:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,269 | 2:12.2 | 151 | 821 | 18 | |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 18 | |
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 20 | |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 18 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 20 | |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 18 | |
| r1,631 |
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Workout Graph
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