Guillermo Salas v3:00/2:00r...5 BikeErg
8,556m
Meters
19:00.0
Time
2:13.2
Pace
254
Calories
| Rest Distance | 3,014m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,570m |
| Overall Time | 29:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| RPM | 69 |
| Revolution Count | 1316 |
| Power/kg | 1.45 |
| Drag Factor | 93 |
April 13, 2023 18:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 8,556m | 2:13.2 | 148 | 809 | 69 | |
| 3:00.0 | 1,302m | 2:18.2 | 132 | 755 | 67 | |
| r: 2:00 | 718m | |||||
| 4:00.0 | 1,770m | 2:15.5 | 140 | 783 | 68 | |
| r: 2:00 | 661m | |||||
| 5:00.0 | 2,282m | 2:11.4 | 154 | 830 | 70 | |
| r: 2:00 | 419m | |||||
| 4:00.0 | 1,801m | 2:13.2 | 148 | 809 | 69 | |
| r: 2:00 | 442m | |||||
| 3:00.0 | 1,402m | 2:08.3 | 165 | 869 | 72 | |
| r: 2:00 | 774m | |||||
| r3,014m |
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Workout Graph
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