Guillermo Salas 4x1:30/1:30r row
1,352
Meters
6:00.0
Time
2:13.1
Pace
79
Calories
| Rest Distance | 1,084 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,436 |
| Overall Time | 12:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
| Stroke Count | 126 |
| Drag Factor | 100 |
April 13, 2023 20:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,352 | 2:13.1 | 148 | 810 | 21 | |
| 1:30.0 | 331 | 2:15.9 | 139 | 779 | 20 | |
| 1:30.0 | 340 | 2:12.3 | 151 | 819 | 22 | |
| 1:30.0 | 335 | 2:14.3 | 144 | 796 | 20 | |
| 1:30.0 | 347 | 2:09.6 | 160 | 852 | 22 | |
| r1,084 |
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Workout Graph
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1:30/1:30r