Guillermo Salas 5x2:00/2:00r row
2,249m
Meters
10:00.0
Time
2:13.3
Pace
132
Calories
| Rest Distance | 1,651m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,900m |
| Overall Time | 20:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 18 |
| Stroke Count | 188 |
| Drag Factor | 100 |
April 13, 2023 20:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,249m | 2:13.3 | 147 | 807 | 18 | |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 18 | |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 20 | |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 18 | |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 20 | |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 18 | |
| r1,651m |
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Workout Graph
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2:00/2:00r