Guillermo Salas v50c/2:00r...5 BikeErg
4,617
Meters
9:32.2
Time
2:03.9
Pace
150
Calories
142
Heart Rate
| Rest Distance | 3,110 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,727 |
| Overall Time | 19:32.2 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| RPM | 74 |
| Revolution Count | 693 |
| Power/kg | 1.8 |
| Drag Factor | 100 |
April 14, 2023 10:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:32.2 | 4,617 | 2:03.9 | 184 | 932 | 74 | 142 | |
| 3:35.8 | 1,640 | 2:11.5 | 154 | 828 | 68 | 132 | |
| r: 2:00 | 402 | ||||||
| 2:29.9 | 1,222 | 2:02.6 | 190 | 952 | 74 | 144 | |
| r: 2:00 | 750 | ||||||
| 1:48.2 | 901 | 2:00.0 | 202 | 995 | 75 | 147 | |
| r: 2:00 | 757 | ||||||
| 0:59.2 | 540 | 1:49.6 | 266 | 1214 | 82 | 152 | |
| r: 2:00 | 780 | ||||||
| 0:39.1 | 313 | 2:04.9 | 180 | 917 | 72 | 137 | |
| r: 2:00 | 421 | ||||||
| r3,110 |
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Workout Graph
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