Guillermo Salas v50c/2:00r...5 BikeErg
4,910m
Meters
10:48.0
Time
2:11.9
Pace
150
Calories
129
Heart Rate
| Rest Distance | 3,586m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,496m |
| Overall Time | 20:48.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| RPM | 70 |
| Revolution Count | 732 |
| Power/kg | 1.49 |
| Drag Factor | 107 |
April 14, 2023 18:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:48.0 | 4,910m | 2:11.9 | 152 | 824 | 70 | 129 | |
| 4:00.8 | 1,729m | 2:19.2 | 130 | 745 | 65 | 122 | |
| r: 2:00 | 702m | ||||||
| 3:00.3 | 1,344m | 2:14.1 | 145 | 798 | 67 | 124 | |
| r: 2:00 | 654m | ||||||
| 2:06.1 | 975m | 2:09.3 | 162 | 856 | 69 | 132 | |
| r: 2:00 | 695m | ||||||
| 1:15.3 | 616m | 2:02.2 | 192 | 959 | 73 | 135 | |
| r: 2:00 | 749m | ||||||
| 0:25.4 | 248m | 1:42.4 | 326 | 1421 | 80 | 133 | |
| r: 2:00 | 786m | ||||||
| r3,586m |
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Workout Graph
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