Guillermo Salas 4x2:00/1:00r row
1,796m
Meters
8:00.0
Time
2:13.6
Pace
105
Calories
| Rest Distance | 649m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,445m |
| Overall Time | 12:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 19 |
| Stroke Count | 152 |
| Drag Factor | 96 |
April 14, 2023 19:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,796m | 2:13.6 | 147 | 804 | 19 | |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 20 | |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 18 | |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 20 | |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 18 | |
| r649m |
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Workout Graph
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2:00/1:00r