Guillermo Salas 7x1:30/1:30r row
2,395m
Meters
10:30.0
Time
2:11.5
Pace
142
Calories
| Rest Distance | 1,770m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,165m |
| Overall Time | 21:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 216 |
| Drag Factor | 96 |
April 14, 2023 20:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,395m | 2:11.5 | 154 | 829 | 20 | |
| 1:30.0 | 338m | 2:13.1 | 148 | 810 | 22 | |
| 1:30.0 | 337m | 2:13.5 | 147 | 805 | 20 | |
| 1:30.0 | 346m | 2:10.0 | 159 | 847 | 22 | |
| 1:30.0 | 340m | 2:12.3 | 151 | 819 | 20 | |
| 1:30.0 | 352m | 2:07.8 | 168 | 876 | 22 | |
| 1:30.0 | 347m | 2:09.6 | 160 | 852 | 20 | |
| 1:30.0 | 335m | 2:14.3 | 144 | 796 | 18 | |
| r1,770m |
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Workout Graph
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1:30/1:30r