Guillermo Salas 5000m BikeErg
5,000
Meters
11:21.5
Time
2:16.3
Pace
144
Calories
126
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| RPM | 66 |
| Revolution Count | 755 |
| Power/kg | 1.35 |
| Drag Factor | 99 |
April 15, 2023 17:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:21.5 | 5,000 | 2:16.3 | 138 | 775 | 144 | 66 | 126 |
| 2:23.6 | 1,000 | 2:23.6 | 118 | 706 | 28 | 63 | 116 |
| 2:18.5 | 2,000 | 2:18.5 | 132 | 753 | 28 | 65 | 126 |
| 2:16.0 | 3,000 | 2:16.0 | 139 | 778 | 29 | 67 | 126 |
| 2:13.2 | 4,000 | 2:13.2 | 148 | 809 | 29 | 68 | 130 |
| 2:10.3 | 5,000 | 2:10.3 | 158 | 844 | 30 | 70 | 134 |
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Workout Graph
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