Guillermo Salas v5:00/2:00r...5 BikeErg
6,878m
Meters
15:00.0
Time
2:10.8
Pace
206
Calories
138
Heart Rate
| Rest Distance | 3,492m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,370m |
| Overall Time | 25:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| RPM | 70 |
| Revolution Count | 1036 |
| Power/kg | 1.53 |
| Drag Factor | 99 |
April 15, 2023 17:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,878m | 2:10.8 | 156 | 837 | 70 | 138 | |
| 5:00.0 | 2,223m | 2:14.9 | 142 | 790 | 67 | 133 | |
| r: 2:00 | 680m | ||||||
| 4:00.0 | 1,809m | 2:12.6 | 150 | 815 | 68 | 136 | |
| r: 2:00 | 685m | ||||||
| 3:00.0 | 1,390m | 2:09.4 | 161 | 854 | 70 | 143 | |
| r: 2:00 | 679m | ||||||
| 2:00.0 | 950m | 2:06.3 | 174 | 897 | 72 | 137 | |
| r: 2:00 | 684m | ||||||
| 1:00.0 | 505m | 1:58.8 | 209 | 1018 | 76 | 143 | |
| r: 2:00 | 764m | ||||||
| r3,492m |
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Workout Graph
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