Guillermo Salas v5:00/2:00r...5 row
3,463
Meters
15:00.0
Time
2:09.9
Pace
210
Calories
143
Heart Rate
| Rest Distance | 1,585 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,048 |
| Overall Time | 25:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 310 |
| Drag Factor | 97 |
April 15, 2023 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,463 | 2:09.9 | 160 | 848 | 22 | 143 | |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 18 | 123 | |
| r: 2:00 | 310 | ||||||
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 20 | 136 | |
| r: 2:00 | 282 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 22 | 150 | |
| r: 2:00 | 280 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 24 | 157 | |
| r: 2:00 | 329 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 26 | 149 | |
| r: 2:00 | 384 | ||||||
| r1,585 |
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Workout Graph
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