Guillermo Salas v2:00/1:00r...4 row
1,839m
Meters
8:00.0
Time
2:10.5
Pace
109
Calories
144
Heart Rate
| Rest Distance | 659m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,498m |
| Overall Time | 12:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 19 |
| Stroke Count | 152 |
| Drag Factor | 98 |
April 15, 2023 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,839m | 2:10.5 | 157 | 841 | 19 | 144 | |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 18 | 134 | |
| r: 1:00 | 169m | ||||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 20 | 143 | |
| r: 1:00 | 173m | ||||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 18 | 148 | |
| r: 1:00 | 158m | ||||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 20 | 152 | |
| r: 1:00 | 159m | ||||||
| r659m |
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Workout Graph
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