Guillermo Salas 2x1:30/1:30r row
667
Meters
3:00.0
Time
2:14.9
Pace
39
Calories
148
Heart Rate
| Rest Distance | 445 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,112 |
| Overall Time | 6:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 62 |
| Drag Factor | 106 |
April 18, 2023 20:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 21 | 148 |
| 1:30.0 | 317 | 2:21.9 | 122 | 721 | 21 | 146 |
| 1:30.0 | 350 | 2:08.5 | 165 | 866 | 21 | 150 |
| r445 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.