Guillermo Salas v1:00/2:00r...5 row
3,607m
Meters
15:00.0
Time
2:04.7
Pace
228
Calories
159
Heart Rate
| Rest Distance | 1,429m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,036m |
| Overall Time | 25:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Stroke Count | 311 |
| Drag Factor | 111 |
April 18, 2023 21:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,607m | 2:04.7 | 180 | 920 | 22 | 159 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 26 | 166 | |
| r: 2:00 | 305m | ||||||
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 24 | 171 | |
| r: 2:00 | 259m | ||||||
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 22 | 151 | |
| r: 2:00 | 247m | ||||||
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 20 | 155 | |
| r: 2:00 | 259m | ||||||
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 18 | 156 | |
| r: 2:00 | 359m | ||||||
| r1,429m |
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Workout Graph
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