Guillermo Salas 3x1:30/1:30r row
1,049m
Meters
4:30.0
Time
2:08.6
Pace
64
Calories
131
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,110m |
| Overall Time | 9:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 23 |
| Stroke Count | 103 |
| Drag Factor | 109 |
April 20, 2023 19:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,049m | 2:08.6 | 164 | 865 | 23 | 131 |
| 1:30.0 | 339m | 2:12.7 | 150 | 814 | 23 | 118 |
| 1:30.0 | 355m | 2:06.7 | 172 | 891 | 24 | 140 |
| 1:30.0 | 354m | 2:07.1 | 170 | 886 | 22 | 137 |
| r61m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1:30/1:30r