Guillermo Salas v500m/2:20r...5 row
2,500
Meters
10:24.9
Time
2:04.9
Pace
157
Calories
156
Heart Rate
| Rest Distance | 504 |
|---|---|
| Rest Time | 15:25.0 |
| Overall Distance | 3,004 |
| Overall Time | 25:49.9 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Stroke Count | 245 |
| Drag Factor | 109 |
April 20, 2023 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:24.9 | 2,500 | 2:04.9 | 179 | 917 | 23 | 156 | |
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 23 | 142 | |
| r: 2:20 | 13 | ||||||
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 24 | 153 | |
| r: 3:08 | 18 | ||||||
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 23 | 161 | |
| r: 3:53 | 9 | ||||||
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 24 | 161 | |
| r: 3:48 | 104 | ||||||
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 24 | 165 | |
| r: 2:16 | 360 | ||||||
| r504 |
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Workout Graph
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