Guillermo Salas v3:00/0:30r...3 row
1,389m
Meters
6:00.0
Time
2:09.5
Pace
85
Calories
147
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,420m |
| Overall Time | 7:30.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 130 |
| Drag Factor | 100 |
April 23, 2023 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,389m | 2:09.5 | 161 | 853 | 23 | 147 | |
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 21 | 152 | |
| r: 0:30 | 10m | ||||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 20 | 133 | |
| r: 0:30 | 8m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 | 157 | |
| r: 0:30 | 13m | ||||||
| r31m |
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Workout Graph
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