Guillermo Salas v6:00/2:00r...5 row
3,271m
Meters
13:30.0
Time
2:03.8
Pace
208
Calories
158
Heart Rate
| Rest Distance | 689m |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 3,960m |
| Overall Time | 23:15.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 24 |
| Stroke Count | 291 |
| Drag Factor | 125 |
April 23, 2023 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:30.0 | 3,271m | 2:03.8 | 184 | 934 | 24 | 158 | |
| 6:00.0 | 1,403m | 2:08.2 | 166 | 870 | 18 | 158 | |
| r: 2:00 | 152m | ||||||
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 22 | 163 | |
| r: 2:00 | 232m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 26 | 167 | |
| r: 2:00 | 196m | ||||||
| 0:45.0 | 196m | 1:54.7 | 231 | 1096 | 28 | 152 | |
| r: 0:45 | 100m | ||||||
| 0:45.0 | 197m | 1:54.2 | 235 | 1108 | 29 | 151 | |
| r: 3:00 | 9m | ||||||
| r689m |
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Workout Graph
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