Guillermo Salas v6:00/2:00r...5 row
3,268m
Meters
13:30.0
Time
2:03.9
Pace
208
Calories
161
Heart Rate
| Rest Distance | 942m |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 4,210m |
| Overall Time | 23:15.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
| Stroke Count | 291 |
| Drag Factor | 99 |
April 23, 2023 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:30.0 | 3,268m | 2:03.9 | 184 | 932 | 24 | 161 | |
| 6:00.0 | 1,401m | 2:08.4 | 165 | 867 | 18 | 164 | |
| r: 2:00 | 142m | ||||||
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 22 | 168 | |
| r: 2:00 | 232m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 26 | 169 | |
| r: 2:00 | 206m | ||||||
| 0:45.0 | 194m | 1:55.9 | 224 | 1072 | 28 | 151 | |
| r: 0:45 | 115m | ||||||
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 29 | 154 | |
| r: 3:00 | 247m | ||||||
| r942m |
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Workout Graph
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