Guillermo Salas v1:00/1:00r...4 row
1,460m
Meters
6:00.0
Time
2:03.2
Pace
92
Calories
| Rest Distance | 577m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,037m |
| Overall Time | 10:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 25 |
| Stroke Count | 148 |
| Drag Factor | 105 |
April 29, 2023 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,460m | 2:03.2 | 187 | 942 | 25 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 26 | |
| r: 1:00 | 169m | |||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 24 | |
| r: 1:00 | 91m | |||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 26 | |
| r: 1:00 | 149m | |||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 24 | |
| r: 1:00 | 168m | |||||
| r577m |
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Workout Graph
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