Guillermo Salas v1:00/1:00r...12 row
4,367m
Meters
18:00.0
Time
2:03.6
Pace
275
Calories
151
Heart Rate
| Rest Distance | 931m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,298m |
| Overall Time | 30:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 25 |
| Stroke Count | 444 |
| Drag Factor | 97 |
April 30, 2023 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,367m | 2:03.6 | 185 | 937 | 25 | 151 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 26 | 140 | |
| r: 1:00 | 61m | ||||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 24 | 154 | |
| r: 1:00 | 92m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 26 | 154 | |
| r: 1:00 | 117m | ||||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 24 | 152 | |
| r: 1:00 | 59m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 26 | 151 | |
| r: 1:00 | 95m | ||||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 24 | 148 | |
| r: 1:00 | 57m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 26 | 155 | |
| r: 1:00 | 41m | ||||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 24 | 146 | |
| r: 1:00 | 86m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 26 | 152 | |
| r: 1:00 | 69m | ||||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 24 | 155 | |
| r: 1:00 | 46m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 26 | 154 | |
| r: 1:00 | 49m | ||||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 24 | 154 | |
| r: 1:00 | 159m | ||||||
| r931m |
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Workout Graph
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v1:00/1:00r...12