Guillermo Salas v1:00/1:00r...12 row
4,367
Meters
18:00.0
Time
2:03.6
Pace
275
Calories
151
Heart Rate
| Rest Distance | 931 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,298 |
| Overall Time | 30:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 25 |
| Stroke Count | 444 |
| Drag Factor | 97 |
April 30, 2023 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,367 | 2:03.6 | 185 | 937 | 25 | 151 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 26 | 140 | |
| r: 1:00 | 61 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 24 | 154 | |
| r: 1:00 | 92 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 26 | 154 | |
| r: 1:00 | 117 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 24 | 152 | |
| r: 1:00 | 59 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 26 | 151 | |
| r: 1:00 | 95 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 24 | 148 | |
| r: 1:00 | 57 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 26 | 155 | |
| r: 1:00 | 41 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 24 | 146 | |
| r: 1:00 | 86 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 26 | 152 | |
| r: 1:00 | 69 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 24 | 155 | |
| r: 1:00 | 46 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 26 | 154 | |
| r: 1:00 | 49 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 24 | 154 | |
| r: 1:00 | 159 | ||||||
| r931 |
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Workout Graph
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v1:00/1:00r...12