Guillermo Salas v4:00/1:00r...4 row
2,356m
Meters
10:00.0
Time
2:07.3
Pace
146
Calories
158
Heart Rate
| Rest Distance | 510m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,866m |
| Overall Time | 14:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 21 |
| Stroke Count | 199 |
| Drag Factor | 104 |
May 01, 2023 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,356m | 2:07.3 | 170 | 883 | 21 | 158 | |
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 18 | 147 | |
| r: 1:00 | 63m | ||||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 20 | 155 | |
| r: 1:00 | 154m | ||||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 22 | 166 | |
| r: 1:00 | 151m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 24 | 167 | |
| r: 1:00 | 142m | ||||||
| r510m |
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Workout Graph
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4/3/2/1