Guillermo Salas 2x250m/2:00r row
500m
Meters
1:57.3
Time
1:57.3
Pace
33
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 645m |
| Overall Time | 5:57.3 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 27 |
| Stroke Count | 53 |
| Drag Factor | 99 |
May 07, 2023 10:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 27 | |
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 26 | |
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 28 | |
| r145m |
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Workout Graph
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