Guillermo Salas v3:00/2:00r...6 BikeErg
8,269m
Meters
18:00.0
Time
2:10.6
Pace
249
Calories
| Rest Distance | 2,247m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,516m |
| Overall Time | 30:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| RPM | 67 |
| Revolution Count | 1221 |
| Power/kg | 1.54 |
| Drag Factor | 96 |
May 08, 2023 18:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 8,269m | 2:10.6 | 157 | 840 | 67 | |
| 3:00.0 | 1,357m | 2:12.6 | 150 | 816 | 64 | |
| r: 2:00 | 675m | |||||
| 3:00.0 | 1,364m | 2:11.9 | 152 | 824 | 66 | |
| r: 2:00 | 281m | |||||
| 3:00.0 | 1,374m | 2:11.0 | 156 | 835 | 67 | |
| r: 2:00 | 308m | |||||
| 3:00.0 | 1,379m | 2:10.5 | 157 | 841 | 68 | |
| r: 2:00 | 315m | |||||
| 3:00.0 | 1,385m | 2:09.9 | 159 | 848 | 69 | |
| r: 2:00 | 236m | |||||
| 3:00.0 | 1,411m | 2:07.5 | 169 | 880 | 72 | |
| r: 2:00 | 432m | |||||
| r2,247m |
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Workout Graph
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