Guillermo Salas 4x1000m/3:00r row
4,000m
Meters
16:36.8
Time
2:04.6
Pace
254
Calories
158
Heart Rate
| Rest Distance | 312m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,312m |
| Overall Time | 28:36.8 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 21 |
| Stroke Count | 352 |
| Drag Factor | 103 |
May 14, 2023 10:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:36.8 | 4,000m | 2:04.6 | 181 | 922 | 21 | 158 |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 18 | 152 |
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 20 | 160 |
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 22 | 161 |
| 4:00.6 | 1,000m | 2:00.3 | 201 | 991 | 24 | 161 |
| r312m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.