Guillermo Salas v20c/1:00r...4 row
2,084m
Meters
8:19.2
Time
1:59.7
Pace
140
Calories
157
Heart Rate
| Rest Distance | 361m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,445m |
| Overall Time | 12:19.2 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 28 |
| Stroke Count | 235 |
| Drag Factor | 99 |
May 14, 2023 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:19.2 | 2,084m | 1:59.7 | 204 | 1001 | 28 | 157 | |
| 1:03.0 | 279m | 1:52.9 | 243 | 1136 | 30 | 159 | |
| r: 1:00 | 134m | ||||||
| 1:42.3 | 437m | 1:57.0 | 218 | 1051 | 29 | 167 | |
| r: 1:00 | 66m | ||||||
| 2:23.4 | 597m | 2:00.1 | 202 | 995 | 28 | 143 | |
| r: 1:00 | 50m | ||||||
| 3:10.5 | 771m | 2:03.5 | 186 | 938 | 28 | 159 | |
| r: 1:00 | 111m | ||||||
| r361m |
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Workout Graph
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