Guillermo Salas 12x1:00/1:00r row
2,946m
Meters
12:00.0
Time
2:02.1
Pace
187
Calories
142
Heart Rate
| Rest Distance | 1,638m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,584m |
| Overall Time | 24:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 25 |
| Stroke Count | 300 |
| Drag Factor | 111 |
May 17, 2023 06:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,946m | 2:02.1 | 192 | 960 | 25 | 142 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 24 | 101 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 26 | 97 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 24 | 129 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 26 | 149 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 24 | 147 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 26 | 157 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 24 | 147 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | 149 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 24 | 157 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 26 | 155 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 24 | 149 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 26 | 178 |
| r1,638m |
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Workout Graph
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1:00/1:00r