Guillermo Salas 20x1:00/0:30r row
4,822m
Meters
20:00.0
Time
2:04.4
Pace
301
Calories
153
Heart Rate
| Rest Distance | 728m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,550m |
| Overall Time | 30:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 105 |
May 21, 2023 10:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,822m | 2:04.4 | 182 | 925 | 24 | 153 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 21 | 138 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 22 | 146 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 26 | 156 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 22 | 155 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 24 | 150 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 24 | 149 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 24 | 146 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 24 | 150 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 24 | 145 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 24 | 151 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 24 | 154 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 24 | 150 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 24 | 154 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 24 | 161 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 24 | 147 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 26 | 166 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 26 | 165 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 28 | 169 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 28 | 171 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 30 | 151 |
| r728m |
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Workout Graph
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